WINTER SWIMMING
Winter season officially began on Monday 2nd October. The sauna has been open from this date .
Winter opening hours commenced from 2 October and these are:
Open: 7:00am Last entry: 12.30pm Vacate water: 1:00pm
LIDO Charges for 2023/24
Prices for swimming at the Lido are dependent on a wide range of factors; age, time of swim, duration of swim, and whether you wish to have a subscription (available for different durations - and can be combined with Pond swimming). The best place to check fow swimming and sauna prices is on the City of London website, wher you can also find more useful information and make donations.
Cold Water Swimming Advice
BE PREPARED!!!! for the colder weather
Know your limits. Swim your own swim and don’t be influenced by changing room banter or bravado. As the temperature drops, decrease the time you spend in the water
It’s a good idea to ensure you have fuelled yourself properly / eaten breakfast before a cold swim to ensure your body has adequate carbohydrates to help you shiver after your swim
Remember that shivering is the body’s most effective way of warming up. A hot shower or sauna can inhibit your body’s natural shivering and might make you colder in the long run
Make sure you have LOTS OF WARM LAYERS to put on after your swim – a woolly hat is a must and ideally thick socks, gloves and multiple layers (fleeces, jumpers etc)
Lay your clothes out BEFORE you swim so you can easily dress again afterwards
Absolutely NO alcohol – it interferes with the body’s ability to control blood flow and regulate temperature. Do not swim if you’ve had alcohol the night before
Take particular care if you have high or low blood pressure or any other heart condition
Make sure the lifeguards know if you have any medical conditions before you swim
Know your limits, never swim alone, leave the water if you have any concerns or are advised to by one of the lifeguards
If in doubt seek medical advice from your GP
Things to watch out for
1. Cold Shock Response
This is an involuntary gasp reflex that can occur if the face is submerged suddenly in very cold water. This can lead to hyperventilation resulting in a lack of oxygen to the brain
Hence, you should enter the water carefully and try to avoid jumping in or diving
Acclimatisation/habituation is very important
As the temperature drops, swim regularly and your body will get used to the cold
2. Hypothermia (progressive drop in body temperature)
It takes a while for the body to chill but everyone is different. You may experience some of these symptoms:
Loss of feeling / numbness in extremities
Hands may form a “claw”
Loss of strength in limbs, deteriorating motor control
Feeling faint and light-headed
Disorientation, loss of focus, mental impairment
Feeling warm all over (yes, this is NOT a good sign)
If you experience any of these early warning signs get out of the water immediately
3. After Drop
Post swim, after you exit the water, your body temperature will keep dropping before it starts going up again. This is called after drop. Time is of the essence to get dry and dressed
Quickly put on layers as this helps to insulate the body, generate heat and warm the core
Avoid Hot showers as they supress the shiver response and can increase after drop
Do not go in the sauna if you are showing any signs of hypothermia. The sauna is a treat after dipping in the cold water. It should not be used as a way of warming up if your core temperature has dropped.
Take sips of warm, sugary drinks. Not too hot as you may burn yourself, especially if you are shivering.
For other all other information on swimming on Hampstead Heath including details on season tickets, please visit the
A bit of history
First opened in 1938 Parliament Hill Lido in north London is an unheated open air swimming pool, open to members of the public 365 days a year. Operated by the Corporation of London, the pool is 200 x 90 feet (61 m × 27 m).
This site is run by the Parliament Hill Lido User Group (PHLUG). The group exists to celebrate those who swim at the Lido, to encourage active membership of the swimmer community, and to work with the Lido management team on all relevant Lido matters.
Location
Parliament Hill Fields, Gospel Oak, London NW5 1LT
Opening times
See above